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« Entitlement [august's review] | Main | Happy Holidays & Quick Update »

December 23, 2008

Breathe Smart [Melanie's Review]

Melanie recommends Breathe Smart as something to read before going out into the holiday shopping crowds as you search for a shark-shaped cookie cutter. Actually I recommend it; ever try to look for a shark shaped cookie cutter? An excerpt from her blog The Indextrious Reader:

If you find this time of year stressful, take Aaron Hoopes' suggestion to breathe deeply. In his brief book he explains the techniques and benefits of conscious breathing, both for stress relief and for general levels of health. It's a helpful guide to the subject.


Keep reading Melanie's review...

More information

  • Author Site:
  • Extra Info: Excerpt
  • | Chapters.ca  | Amazon.com
    • Perfect Paperback: 80 pages 
    • Publisher: Zen Yoga Press; 2nd edition (June 2, 2008) 
    • ISBN-10: 0974324701 
    • ISBN-13: 978-0974324708

    Posted on December 23, 2008 in 2008 - Reviewed, Courtesy of Zen Yoga Press, Health, miniBookExpo 2008, Reviews, Self Help |

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