The Secret to Happiness, Health and Long Life - 2nd Edition
Courtesy of Zen Yoga Press
In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.
Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.
About the Author
Aaron Hoopes has studied the martial arts, Eastern philosophy, and alternative medicine in the United States, Australia, and Japan for over twenty-five years. He is the founder of Zen Yoga a spiritual discipline combining the energized breathing of Qigong, the flowing movement of Tai Chi and the gentle stretching of Shanti Yoga. He has taught hundreds of classes and workshops around the world. Aaron's Zen Yoga teachings combine clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga.
5 copies availableThis book is CLAIMED
- Perfect Paperback: 80 pages
- Publisher: Zen Yoga Press; 2nd edition (June 2, 2008)
- ISBN-10: 0974324701
- ISBN-13: 978-0974324708
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