Yoga for Computer Users [Sandy Blaine]

Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)

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An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special “Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy. 

About the Author
Sandy Blaine grew up in Berkeley, California, where she took her first yoga class in 1987, and immediately fell in love with its beauty and mystery. She has a joyous devotion to her own daily yoga practice, which she strives to share with her students through her teaching and her writing.  Her hobbies are reading, hiking, and cooking. She is an aspiring fiction writer. Sandy Blaine resides in Oakland, California.

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More information

• Author Site: Sandy Blaine 
• Extra Info:
• Introduction
• Seated Posture 
• read a chapter 
• Excerpt 
• Index
• Rodmell Press | Chapters.ca  | Amazon.com

Product Details

• 2 copies available This book is CLAIMED
  
• Paperback: 128 pages 
• Publisher: Rodmell Press (March 17, 2008) 
• ISBN-10: 1930485190 
• ISBN-13: 978-1930485198

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