Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts)
Courtesy of Rodmell Press
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain.
Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions.
Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.
Rodmell Press Yoga Shorts
Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.
About the Author
Shoosh Lettick Crotzer has taught yoga at universities, yoga centers, health clubs, and privately throughout the country. She is the founder and director of the nonprofit organization Enhancement, Inc., which works to improve the quality of life for breast cancer survivors. She lives in Morro Bay, California, with her husband, Colby.
2 copies availableThis book is CLAIMED
- Paperback: 128 pages
- Publisher: Rodmell Press (March 17, 2008)
- ISBN-10: 1930485166
- ISBN-13: 978-1930485167